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Hello there. Today, I delve into the transformative synergy of Somatic Internal Family Systems (Somatic IFS) and Eye Movement...

In the realm of psychotherapy, emotional self-care takes on a crucial role for both therapists and clients. Recognizing the importance of...

Have you ever found yourself saying “Part of me thinks…but another part thinks…”? You are not alone. When we say "part of me thinks" or...

Trauma does not have to be a life sentence. There is hope. The brain continuously evolves and is shaped by life experiences (Siegle,...

Anger is something that we all feel from time to time. It acts as an internal alarm notifying us of something that is off, such as an...

I am now EMDR trained and so excited to bring this truly innovative and highly effective modality to my clients. Did you know that EMDR...